All tagged Personal Development
How EMDR and CBT Can Help to Navigate Trauma and Its Impact
Trauma has a way of staying (& keeping us) stuck in our minds & bodies. An indepth look at how these life changing tools can help move us forward.
Advice For My 16-Year-Old Self (with audio)
Since the age of 16, I’ve been learning, collecting, documenting and referring back to 27 bits of advice that shaped me and helped me through my days.